Reasons to Try Rock Climbing

Posted by Editor in Athletics, Self-Improvement on Jul 18th, 2020 | Comments Off on Reasons to Try Rock Climbing

For those who don’t already know, there actually are a number of indoor rock climbing facilities around Singapore! Rock climbing is a physical activity that some do for recreation and others for health benefits and exercise. It’s a great workout for the whole body but it does have some notable pros and cons. So, let’s get started!

If you’re eager to try rock climbing but still have a few reservations, knowing a few pros and cons may help you decide to just give it a try.

Pro: You get to meet new people

Whether it’s outdoor rock climbing or in an indoor facility, you can get behind the community element of this activity. No matter if you’re a complete beginner or a seasoned climber, you’ll get to interact with many individuals who also enjoy rock climbing. Being a beginner in an indoor facility, for example, many instructors will be very eager to teach and help you enjoy.

Pro: It’s a great full-body workout

One of the biggest pros of rock climbing has something to do with the physical aspect of it. When you climb, much of your success will be dictated by not relying only on your upper body, but your core and lower body as well. It’s a test of muscular strength and endurance, stamina, and flexibility! Rock climbing also actually helps train your mental and emotional fortitude as well! Since, to be honest, not being able to find the right spots to propel yourself upwards can be a bit frustrating.

Pro: Helps one practice mindfulness

One of the very first things you realize on your first climb is that focus is absolutely important. Even when you’ve gone on multiple climbs, whether indoor or outdoor, staying in the moment and being aware of the present is one of the keys to a successful climb. This is why rock climbing is considered by some as a great stress-reliever. They get to exercise and forget the problems even for just an hour.

Con: Can be time-consuming and physically demanding

There’s really no glaring cons to rock climbing but one thing that some might have to consider is the time. For one, you really have to dedicate your time during each session. Not only that, if you’re planning to be more competitive and competent, you have to invest more hours in your day for it too. Of course, to some, this would not be a problem at all. 

It’s also important to remember that there’s always a risk of fall or injury, no matter if it’s indoor or outdoor. Given that rock climbing is an intense physical activity, there’s always that risk. Even then, it’s not really something to fuss over, especially if you have instructors and professionals around you.